Damien Patrick

Where we take bodybuilding seriously

Let's chase the STUUPID PUMP!

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Proper weight training programs to develop your physique

  • What's inside

    Programs designed for you

    This will be the most comprehensive bodybuilding library you will ever find. My programs will help anyone of any level understand how to properly build muscle like a professional bodybuilder. If you are a beginner, intermediate, or advanced you will find something here for you to take your training to the next level.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • MASSTHETICS 101 device
  • GYM MASSTHETICS-101B device
  • MASSTHETICS 101 background
  • GYM MASSTHETICS-101B background
  • Exclusive programs


    • 4-week mass building program

    • Focus on form & control during this training

    • Beginner to intermediate levels welcome here

  • Exclusive programs


    • This is phase 2 of the mass building program

    • Increase weight on lower reps as you go

    • 4-week program for all levels

I'm Damien, and this is my story

I'm Damien, and this is my story

Damien Patrick is an IFBB Pro and has been involved in the fitness industry for over 20 years. Damien has over half a million subscribers on Youtube and a quarter million on Instagram where he shares his secrets to proper weight training that helped him develop his physique. His fitness/workout videos have been viewed over 50 million times on Youtube, helping to change the lives of millions of people. With his 20 years of experience in the fitness and bodybuilding industry, he has created numerous programs for fitness centers across the United States. He has appeared on television shows such as EXTRA and FIT TO FAT TO FIT as well as being featured in national magazines such as FLEX and MUSCLE & FITNESS.


Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions